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healthynyummy

Breakfast

Breakfast “Cookies”

Breakfast “Cookies”

Breakfast

Print Recipe
Serves: 12 Cooking Time: 8-10 minutes

Ingredients

  • 4 ounce pork sausage
  • 1/2 cup Onion
  • 1/2 cup green peppers
  • 1 jalapeño if desired
  • 1/4 cup cilantro if desired
  • 3/4 cup almond flour or flour of your choice
  • 1/2 teaspoon Salt
  • 1/2 teaspoon pepper
  • 1 teaspoon Baking Powder
  • 3 Eggs
  • 1 cup cheddar cheese or cheese of your choice

Instructions

1

Preheat oven to 375.

2

Saute sausage, onions and peppers until the sausage is browned and the vegetable soft. Take off heat and let cool.

3

In the meantime add almond flour, salt, pepper and baking powder to a bowl and mix.

4

In a separate bowl beat eggs, then add ½ cup of the cheese. Add to the flour mixture and mix well.

5

Add cooled sausage mixture and mix to combine. Add jalapeño and cilantro if desired.

6

Place a piece of parchment paper or a silicone mat on a large cookie sheet.

7

Place a big spoonful of mixture as you would to make cookies.

8

Sprinkle with cheese and bake for 8-10 minutes.

9

Store in the refrigerator or freezer.

Dinner

Baked Teriyaki Chicken

Teriyaki Chicken

Baked Teriyaki Chicken

Print Recipe
Serves: 6 Cooking Time: 30 minutes

Ingredients

  • 1 T. Cornstarch
  • 1 T. Cold Water
  • 1/2 C. White Sugar
  • 1/2 C. Soy Sauce
  • 1/4 C. Cider Vinegar
  • 1 Clove Garlic
  • 1/2 t. Ground Ginger
  • 1/4 t. Ground Black Pepper
  • 12 Skinless Chicken Thighs

Instructions

1

1. In a small saucepan over low heat, combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.

2

2. Preheat oven to 425 degrees F (220 degrees C).

3

3. Place chicken pieces in a lightly greased 9x13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.

4

4. Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.